Swedish Relaxation Massage: is what most people think of when they think of massage. The massage can be light or deep, depending on your needs and comfort level. The major strokes are long and circul...

Deep Tissue (Connective Tissue): works to separate the muscle from the connective tissues of the body (the ligaments, tendons and muscle casings, which ‘connect’ one type of tissue to another). When ...

Sports Massage: Each sport has its own characteristics and sports massage is geared at helping athletes manage their training routines, performance and recovery. Pre-Event, post-event and training ma...

Trigger Point Therapy (NMT): This modality uses soft-tissue manipulation to balance the body’s central nervous system with the musculoskeletal system. The goal is to relieve pain and dysfunction by r...

Polarity therapy is a type of energy work created by Randolph Stone who was a osteopath, nauropath, chiropractor in the 1940′s. The term ‘polarity’ is used to describe the basic patterns of energy fl...